The Effects of Plyometrics and Asanas on Flexibility and Strength Endurance of Adolescent Volleyball Players

Background: Athletes’ flexibility and strength endurance improve through regular yoga practice. If plyometric exercises combine with asanas in training programs, it may enhance performance sports that demand these fitness components. Objectives: To determine the effect of eight weeks alone combination on adolescent volleyball players’ endurance. Methods: Forty-five male players were randomly selected for two experimental groups a control group weeks. An ANCOVA was used to compare modified post-test means initial test means. Findings: The study’s findings indicate exercise, both asanas, has substantial (F = 15.90, p 0.00) 2.366, 0.0027). Furthermore, paired combined (0.743, 0.03), (1.268, 0.00), (0.525, 0.029) had statistically significant mean difference flexibility. Among means, differences between (0.276, 0.853); (2.911, 0.055); (2.635, 0.082) not significant. Novelty: Plyometric improved by 14.25%, 28.64% compared group. exercise 16.78% more effective than alone. Post-testing data demonstrate an trend, despite absence differences. Keywords: Adolescent; Asanas; Flexibility; Plyometric; Strength Endurance